Sweet Sour Chicken Recipe
1 pound chicken breasts 1-inch chunks
1 egg beaten
1/2 cup all-purpose flour
1/4 cup chicken broth
cooking oil (olive)
1 large green pepper, sliced thin
1 large red pepper, sliced thin
2 cloves minced garlic
1 teaspoon ground ginger
1/4 cup dark brown sugar
1 8 oz. can pineapple chunks, reserve liquid
4 teaspoon soy sauce low sodium
In a bowl beat egg, dip chicken in egg then in flour.
Brown chicken in olive oil in large skillet with garlic
Remove chicken and garlic, set aside; Add soy sauce, ginger, peppers, sugar
and pineapples, pineapple juice simmer all for about 10 minutes; Return chicken and garlic
to skillet with broth add flour stirring to make a gravy; if needed add more broth.
cover skillet cook on low heat for half an hour.
Serve over Rice or Noodles.